Videos
Welcome to the video page! I've done the work, hand picking a variety of yoga videos for you. Scroll down and click of the images to access the videos. BUT...
If you want to explore more videos on your own, here are two YouTube channels that I like (just click the green link):
For standing and floor exercises I like Yoga with Adriene.
For chair exercises I like More Life Health.
Videos
Gentle Yoga (click image above for video)
This 30 minute video works through the entire body to achieve improved flexibility, balance, and relaxation.
Participants must be able to move up and down off of the floor. Scroll down for chair videos.
5 Minute Full Body Stretch (click image above for video)
Jump start your day with this 5 minute stretch video.
Standing Gentle Yoga (click image above for video)
This short practice is easy on the wrists...gentle standing poses.
Chair Yoga (click image above for video)
This 20 minute video uses a chair for balance and stability.
Chair Yoga 2 (click image above for video)
This 30 minute video uses a chair for balance and stability
Balance Exercises Using a Chair (click image above for video)
This 10 minute video uses a chair for balance and stability