This is a gentle yoga flow class, linking breath with yoga poses. The 30 minute class works through the entire body to achieve improved flexibility, balance, and relaxation.
Participants must be able to move up and down off of the floor.
Chair Yoga (click image above for video)
Chair yoga uses chairs for balance and stability. This class is designed to bring the benefits of yoga to those who have difficulty getting up and down off of the floor, are recovering from injury, or have other physical limitations.
Chair Yoga 2 (click image above for video)
Chair yoga uses chairs for balance and stability. This class is designed to bring the benefits of yoga to those who have difficulty getting up and down off of the floor, are recovering from injury, or have other physical limitations.